HOW CAN WE KEEP BODY STILL FIT DURING A PANDEMIC?
In addition to following health routines, it is important to keep the body healthy and strengthen the immune system. If we do not pay attention to these details, we may become infected with Covid as a result of our own negligence, which is determined by the frequency of accidents and the death rate. In addition, not everyone has received the full dose of vaccine or booster vaccine. During the pandemic, it's very important to develop health procedures and boost immunity to prevent Covid from spreading.
How can you boost your immunity during a pandemic?
Buana’s friends, it's extremely simple!!
- Drinking enough water, keeping the body hydrated is critical since drinking plenty of water aids the body's ability to fight viruses and aids regeneration cell process.
- Consume Vitamin C and D. When we consume enough of vitamin C and D in daily life, it helps as an immune system booster. Buana's friends can get natural vitamin D from sunlight. According to the study, the good sunlight is around 09.00 a.m, at that time the sunlight has great impact on our body.
- Eat Zinc-rich vegetables. Zinc in natural vegetables such as spinach, has been shown to be useful in combating vitrus and improving immunity.
- Good rest. Staying up late, especially if you're not doing anything productive, has been shown to weaken your immune system, making you easier to get sick, so establish a good sleep schedule to keep your body fit.
- Do exercise regulary, it can help maintain the body fit and prevent us from getting sick easily.
